Day 3/100 ~ Clean Eating Challenge

Hello my dear Rainbow Sailors!

Today, I went to the shopping centre with my mummy, and I had my first frozen yoghurt.
The frozen yoghurt was really good, although it was a small portion.
I also read a pretty awesome manga, Drain. It is short (three parts), but the story is good and the artwork is amazing.

Day three's intake

~Breakfast~

• I made a yoghurt & strawberry smoothie,

using 200 g strawberries and 250 ml yoghurt.

I gave my mom about 1/4 of the total smoothie

(I had enough for 2,5 of these big glasses)

~Lunch~

 • Fluffy omelette made of two eggs
• 100 g of steamed broccoli
• Half an avocado
• Tiny tomato (･∀･ )

~Dinner~

• Whole grain penne

• Fish with pesto, tomatoes and olives

(it looks not very yummy,

 but it actually tasted really good!

• Salad from iceberg lettuce,

radishes, avocado, olives

and tiny tomatoes

• 125 g runner beans

~Snacks~

• Frozen yoghurt (80 kcal)
with raspberries and blueberries



That's all for today, my Rainbow Sailors!
Bye~!